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Massage three acupuncture points to t...

Massage three acupuncture points to treat insomnia

2016-10-31 14:24:10 浏览次数:796

Modern operating pressure, the spirit of serious, resulting in poor sleep, and even sleep at night, affecting normal life. Chinese medicine, many factors that constitute insomnia, thinking fatigue, sadness within the spleen, yin does not pay Yin, heart and kidney do not pay, liver-disturbance can affect the mind caused by insomnia.

 

Induction, insomnia and heart, spleen, liver, kidney contact the most close to the clinical syndrome differentiation should be true and false, the virtual performance of more than sleep soundly and not intoxicated, easy to wake up; real performance is more difficult to sleep, sleep soundly Dream, and even sleep at night. According to the principle of syndrome differentiation, treatment should tonic diarrhea real, adjust yin and yang. In addition to taking the appropriate treatment of traditional Chinese medicine, acupressure is also a very useful way, and whether the card can be used true and false, simple and convenient, significant effect.

 

Here are three commonly used acupuncture points:

1, resting point

Anjian is a commonly used by the outside singular point, is located in the Department, when the Yifeng Point (behind the ear depression) and Fengchi (occipital bone depression) the middle of the connection. This point can Pingganfengfeng, rather God-Chi, useful to ease the serious mood, to help sleep.

2, Shenmen hole

Shenmen point is the original point of the hand Shaoyin Heart Sutra is the heart by the original gas to stay only part of the wrist wrist stripes located ulnar side when the flexor carpi ulnar tendon radial side. This hole is the heart of the income and expenditure of the portal, to nourish the nerves, the main acupuncture points for the treatment of insomnia.

3. Sanyinjiao points

Sanyinjiao acupoints is the point of the foot Taiyin spleen, sitting on the foot of the ankle high on the 3-inch (his hand placed horizontally, about four fingers horizontal width), when the medial tibial posterior margin. This point is the intersection of three yin meridians (liver, spleen, kidney), it can pass through the liver and spleen and kidney qi, to reach the spleen, kidney, Liver effect, fine blood can be unified in the spleen, In the liver, the support in the kidney, heart gas under the pay, then the mind stability.

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